×

Loading...
Ad by
  • 最优利率和cashback可以申请特批,好信用好收入offer更好。请点链接扫码加微信咨询,Scotiabank -- Nick Zhang 6478812600。
Ad by
  • 最优利率和cashback可以申请特批,好信用好收入offer更好。请点链接扫码加微信咨询,Scotiabank -- Nick Zhang 6478812600。

Happy Anniversary! 练习瑜伽一周年,特记之 :D

本文发表在 rolia.net 枫下论坛Just to acknowledge my efforts and to share my thoughts. The changes and the benefits Yoga has brought to me are beyond my expectation.

Last August I was feeling really down in my life. I was in search of something to occupy my mind so it doesn’t linger over unsolved problems and painful memories. I signed up for an unlimited Yoga membership and have been carried on for one year now!! I practice on an average of 15 times a month.

The physical benefits are easy to see after several months of practice. Joint pain and inflammations are gone; neck, spine and shoulders are relaxed and muscles are toned. Didn't lose much weight though.

As yoga guru B.K.S. Iyengar said 'Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggle of life.' Practicing yoga enables you to achieve this by constantly exercising your mind. When you lie down in stillness, you empty your mind; when you inhale and exhale, you focus on present; when you move with grace, you raise awareness of your body; when you are in balance pose, you take your mind away from your body; when you bow, it makes you humble; when you meditate, your anxiety and worries diminish; at the end of each class, you feel grateful for what you’ve done, for what you have, for the energy and support you received from other yogis, and for life in general.

This is my favorite quote from B.K.S. Iyengar : 'Yoga teaches us to cure what need not be endured and endure what cannot be cured.' 瑜伽教会了我去忍受生命中那些永远无法治愈的伤痛。更多精彩文章及讨论,请光临枫下论坛 rolia.net
Sign in and Reply Report

Replies, comments and Discussions:

  • 枫下沙龙 / 体育健身 / Happy Anniversary! 练习瑜伽一周年,特记之 :D +2
    本文发表在 rolia.net 枫下论坛Just to acknowledge my efforts and to share my thoughts. The changes and the benefits Yoga has brought to me are beyond my expectation.

    Last August I was feeling really down in my life. I was in search of something to occupy my mind so it doesn’t linger over unsolved problems and painful memories. I signed up for an unlimited Yoga membership and have been carried on for one year now!! I practice on an average of 15 times a month.

    The physical benefits are easy to see after several months of practice. Joint pain and inflammations are gone; neck, spine and shoulders are relaxed and muscles are toned. Didn't lose much weight though.

    As yoga guru B.K.S. Iyengar said 'Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggle of life.' Practicing yoga enables you to achieve this by constantly exercising your mind. When you lie down in stillness, you empty your mind; when you inhale and exhale, you focus on present; when you move with grace, you raise awareness of your body; when you are in balance pose, you take your mind away from your body; when you bow, it makes you humble; when you meditate, your anxiety and worries diminish; at the end of each class, you feel grateful for what you’ve done, for what you have, for the energy and support you received from other yogis, and for life in general.

    This is my favorite quote from B.K.S. Iyengar : 'Yoga teaches us to cure what need not be endured and endure what cannot be cured.' 瑜伽教会了我去忍受生命中那些永远无法治愈的伤痛。更多精彩文章及讨论,请光临枫下论坛 rolia.net
    • 恭喜周年。以前是断断续续练过几年,直到今年3月才开始有规律地练。往往工作了一天,人就极其向往在mat上的那一刻,可以让自己什么都不想,彻底放松。
      • 谢谢。我十年前开始练瑜伽的,每年最多三四个月,也是断断续续的,一直到去年才开始坚持下来的。
    • Congratulations, and well said! Especially happy to read this right after a yoga class. :D
      • I am glad you like it :)
    • 大家都在练哪种瑜珈?我现只是炼最简单的breathing meditation. +1
      • 我是练习热瑜伽的。I am taking hot yoga, hot yoga flow, yin yoga and restorative yoga. The last two are practiced at reduced heat.